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Page: Prevention and Expectations
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Male Infertility
Some cases of male infertility may be avoided by doing the following:
* Avoid drugs and medications known to cause fertility problems, like steriods and some antifungal medications.
* Avoid excessive exercise.
* Avoid exposure to environmental hazards such as pesticides and heavy metals such as lead, mecury and cadmium.
* Avoid frequent hot baths or use of hot tubs.
* Avoid tight underwear or pants.
* Eat a diet with adequate folic acid, vitamin C, Zinc, calcium, magnesium, selenium, iron loaded food.
* Get early treatment for sexually transmitted diseases.
* Have regular physical examinations to detect early signs of infections or abnormalities.
* Keep diseases, such as diabetes and hypothyroidism, under control.
* Practice safer sex to avoid sexually transmitted diseases.
* Take a lycopene supplement.
* Wear protection over the scrotum during athletic activities.
Female Infertility
Some cases of female infertility may be prevented by taking the following steps:
* Avoid excessive exercise.
* Avoid smoking.
* Control diseases such as diabetes and hypothyroidism
* Eat a well balanced nutritious diet with plenty of fresh fruits and vegetables (plenty of folates).
* Follow good weight management guidelines.
* Get early treatment for sexually transmitted diseases.
* Have regular physical examinations to detect early signs of infections or abnormalities.
* Limit caffeine and alcohol intake.
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Important notice:
The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other
qualified health provider with any questions you may have regarding a medical condition.
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