Nutrition for Aerobic Exercise

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Nutrition for Aerobic Exercise

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After the aerobic exercise it is necessary to fill the glycogen stores in the muscles. A liquid source of fast carbohydrates and protein in ratio 4:1 are generally recommended for optimal recovery.

Sports Nutrition
This article outlines the role of the different food types and how they are important for athletes of all types.

• Nutrition - Sports Nutrition...
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