Goals of Sport Nutrition

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Some of the main goals of sport nutrition are to:

* prepare athlete for performance or training (before)
* maintain the level of performance or training (during)
* help recovery from performance or training (after)

In some sports, nutrition is also necessary in maintaining a body aesthetic (bodybuilding) or body weight (cycling).

Sports Nutrition
This article outlines the role of the different food types and how they are important for athletes of all types.

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• Nutrition - Sports Nutritionist...
• Nutrition - Applications...
• Nutrition - Nutrition for Aerobic Exercise...
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Important notice:
The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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