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According to the U.S. Department of Health and Human Services, approximately 60 million Americans suffer from insomnia each year. Insomnia tends to increase with age and affects about 40 percent of women and 30 percent of men. The average American gets 7 hours of sleep, instead of the 8 to 10 hours recommended by doctors.

Insomnia
Insomnia is a stressful problem which affects most people at some time in their lives. This article provides an overview of the causes and offers advice for overcoming the problem.

• Elderly Health - Insomnia...
• Elderly Health - Types...
• Elderly Health - Insomnia Versus Poor Sleep Quality...
• Elderly Health - Treatment...
• Elderly Health - Statistics...
• Elderly Health - Insomnia in Popular Culture...

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