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Joseph Pilates preferred fewer, more precise movements, requiring control and form. He believed that mental and physical health were essential to one another and created what is claimed to be a method of total body conditioning that emphasizes proper alignment, centering, concentration, control, precision, breathing, and flowing movement, "The Pilates Principles".
Pilates classes help to build strength and flexibility, with an emphasis on lengthening the body and aligning the spine, rather than on building muscle mass. Pilates' focus is on the "powerhouse" region of the body which includes the muscles of the abdominals and the lower back. Because of its focus Pilates has become popular not only in the field of fitness, but also in rehabilitation. It can be used to progress individuals through movements that represent their day-to-day activities. The focus on strengthening the core/powerhouse muscles and improving postural awareness are especially well indicated for the alleviation and prevention of back pain.
As the popularity of Pilates expands, a major problem within the Pilates industry is the lack of credible instructors. Organizations such as the Pilates Method Alliance have created recommendations for finding a Pilates instructor. A qualified instructor should have a certification that includes written, practical, and observation sections.
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