Distribution

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Melatonin produced in the pineal gland acts as an endocrine hormone since it is released into the blood.

By contrast, melatonin produced by the retina and the gastrointestinal (GI) tract acts as a paracrine hormone.

Melatonin
Melatonin has been proven to help treat jet lag and sleep disorders in shift workers. This article looks at the latest evidence and some of the unsubstantiated claims that have been made.

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